Honing masterful skills in the time it takes you to eat lunch.
bringing the Lunch & Learn experience online
Welcome to LunchBox U
The Lunch & Learn Format is Back -
and it's better than ever!
Say hello to microlearning – the exciting new way to fit education into your busy day. This bite-sized approach breaks down complex topics into smaller, easily digestible chunks, making learning more efficient and enjoyable. No more overwhelming information; just the key insights you need, delivered in a way that’s simple to absorb.
In the time it takes to enjoy your lunch, you'll sharpen your skills, reinforce your knowledge, and gain fresh insights into the health and wellness topics you care about.
And the best part: you can immediately apply
what you've learned into your daily routine!
What is the Lunch & Learn?
LBU’s Lunch & Learn offers two learning streams, designed for both the general public and professional manual therapists, all in a simple, easy-to-follow format.
GENERAL KNOWLEDGE: Self-Care Studies
These courses provide practical knowledge to improve health and well-being. Whether you’re new to wellness or looking to enhance your routine, you’ll gain valuable insights into muscle care and body awareness.
PROFESSIONAL MANUAL THERAPISTS: MasterClasses
Tailored for massage therapists and manual therapy professionals, these MasterClasses deepen anatomy knowledge and refine treatment techniques, helping you elevate your therapeutic skills.
How will microlearning help me?
Microlearning offers flexible, on-the-go education
- perfect for busy health conscience learners.
Access lessons anytime -
and anywhere with an internet connection,
making self-paced learning convenient and easy.
With improved knowledge retention (25-60%)
and better task performance, microlearning helps
boost productivity and skills quickly.
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FLEXIBLE + ACCESSIBLE 24/7: Learn on your own schedule, anywhere, anytime.
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TIME SAVINGS: Skip the dense content and get straight to the key insights.
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COST SAVINGS: No travel or equipment costs, and no need to reschedule.
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LEARN MORE: Studies show better retention and learning outcomes online.
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STRESS LESS: On-demand learning fits your work and personal schedule.
Elevate your Learning!
Interactive, Bite-Sized Courses with Powerful Visuals.
Each Lunch & Learn session is an online course lasting 60-90 minutes, with bite-sized video lessons (7-10 minutes each) designed for easy, self-paced learning. You’ll also receive practical support through video demos, 3D animations, downloadable PDFs, worksheets, and quizzes.
The courses follow a consistent structure,
so whether you're in a Self-Care Course or MasterClass, you'll always know what to expect. This consistency improves learning outcomes and reduces anxiety.
To enhance the experience,
we’ve partnered with Muscle & Motion,
integrating 3D anatomy animations, graphics, and
video footage to make complex concepts
more interactive and easier to understand.
This powerful visual tool brings anatomy and kinesiology to life, revolutionizing the learning experience!
The LunchBox Café
Learning is a social activity in itself.
We learn through contact and dialogue, and by sharing knowledge and ideas. It is what makes the educational journey and the learning experience even more enriching.
The LunchBox Café is a private Facebook group where LBU learners can engage in meaningful discussions, collaborate, and co-create knowledge together. It’s a supportive and safe space designed to enrich your learning experience and help you grow alongside others.
FAQ
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How long do I have to take the course?
Once you purchase the course, you will be given access to the course to visit as your time permits - 24/7.
Access to the course is for 90 days from purchase. This allows LBU to keep content up-to-date for the students. -
Can I make suggestions for new Lunch & Learns?
Absolutely yes! If you have an idea for a particular muscle/muscle group or syndrome/pathology - we would love to hear from you. In the same spirit, if there are self-care courses that you would like to see, please drop us a line.
email: [email protected]
Ready! Set! Launch!
Lunch Box U is scheduled to launch to the public in the Autumn of 2025.
If you are interested in course updates and release date announcements, please fill in your email with us below.