Lunch & Learn: Self-Care Studies

Explore the courses and begin
Your Wellness Journey Today!

LBU's Self-Care Studies provide valuable insights to help you understand and care for different areas of your body. From improving posture and joint health to creating a personalized wellness routine, you'll gain practical, easy-to-apply knowledge to enhance your well-being and maintain balance in everyday life.

Browse our course offerings, view detailed outlines, and try out free lessons to discover which self-care practices resonate with you. Take the first step toward enhancing your well-being and mastering simple techniques to nurture your body and mind.

The Floor is Yours!
pelvic floor health & awareness

This course offers an easy-to-follow exploration of pelvic floor health, designed to help you understand its anatomy and recognize common signs and symptoms. In today’s medical climate, pelvic health is often overlooked, but learning about it is key to better self-care and overall well-being.

You’ll dive into various medical interventions and treatments, from conventional approaches to holistic therapies, giving you a well-rounded perspective on available options. With this knowledge, you’ll feel empowered to make informed decisions about your pelvic health. In addition, the course offers practical self-care planning, including simple exercises and techniques you can easily incorporate into your routine. With quizzes, handouts, and self-explorative questionnaires, this course is designed to make learning engaging and fun, all while helping you embrace and improve your pelvic health.

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Ready! Set! Launch!

Lunch Box U is scheduled to launch to the public in the Autumn of 2025.

If you are interested in course updates and release date announcements, please fill in your email with us below.

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