Feeding Your Body, Mind + Spirit
A journey of self exploration and discovery using a trauma-informed approach to a reflective practice.
LBU's Flagship Self-Care Study, The Happy + Healthy Massage Therapist is presented in the style of a Learning Series. Although the Self Care Studies are not presented in the traditional Lunch & Learn format, they are still offered in short-format lessons that comprise the individual courses, or Learning Series.
You may choose to take the entire Happy + Healthy MT Learning Series for a full self-discovery and self-healing experience. Or perhaps you only want to take a course or two ‘a-la-carte’.
As with all of the LunchBox U courses, the choice is always yours.
FAQ
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How can this course impact me?
This course delves deeper into the self-care journey for you to discover and establish a self-care practice that will nurture and replenish your mind, body and spirit. By taking care of yourself with compassion and healthy coping activities, you, as a massage therapist, are better equipped to provide quality care to your patients and clients, and also enjoy a rewarding career and lifestyle for many years to come.
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Will this course help me cope with my stress?
The Healthy + Happy MT Course is a general educational tool geared toward the massage therapist community, seeking information on specific topics (burn out, stress, balance, mindfulness, self-care, etc.) Online courses are for educational purposes only. These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.
Ready! Set! Launch!
Lunch Box U is scheduled to launch to the public in the Autumn of 2024.
If you are interested in course updates and release date announcements, please fill in your email with us below.